Woohoo, day two! I slept like a freaking rock last night. We got home from training, read our anatomy textbook homework, ate a delicious beef and green beans dinner, and went to sleep! Thankfully I'm doing this with my mom because I didn't even hear my alarm this morning!! I was seriously in a coma-- yesterday kicked my booty!
Today's class in Bellevue started at 8:30 unlike yesterday's 10:30 so we had a much earlier day today. I kind of went in to class feeling groggy and my muscles were a little stiff from yesterday's workout but I was hydrated and ready to go!
Thankfully somebody turned off the heat at the studio overnight so the room this morning wasn't nearly as hot!! However, the instructor took us through the fastest vinyasa flow that I have ever done with more side planks and crunches and chattarangas than I could keep up with! It was freaking intense.
And he didn't give us a single water break! Wow. Crazy start to that day.
During our lecture we learned about some hydration tips, himalayan sea salt, hydrogen-infused water, super alkaline water, some muscles that help in breathing, and some more pranayama breathing techniques.
We ended up getting out of class early because it started to snow!!!! Like actual flurries covered the cars and grass and stuff! It was beautiful and super unexpected.
Yay for day 2!
P.S. One of my classmates tricks to remembering my name was "Julia with the braids" so now I have to wear braids to class everyday! Hahaha
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